SALAD WITH CHICKEN & BACON vs CALAMARI SALAD
Nutrition comparison per 100 g serving
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CALAMARI SALAD wins in 6 out of 10 nutrient categories
SALAD WITH CHICKEN & BACON: 3
vs
CALAMARI SALAD: 6
(1 ties)
Overview
| Nutrient | SALAD WITH CHICKEN & BACON | CALAMARI SALAD | Winner |
|---|---|---|---|
| Calories | 130 cal | 161 cal | |
| Protein | 7 g | 17.9 g | |
| Carbs | 4 g | 10.7 g | |
| Fat | 10 g | 7.1 g | |
| Fiber | 1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD WITH CHICKEN & BACON | CALAMARI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 4.3 MG |
Minerals
| Mineral | SALAD WITH CHICKEN & BACON | CALAMARI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Sodium, Na | 380 MG | 1,107 MG |