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SALAD CUT HEARTS OF PALM

Canned & Bottled Beans The Arena Rock Recording Company Branded
30 Calories
2g Protein
6g Carbs
0g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 30
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 260mg 11%
Total Carbohydrate 6g 2%
Dietary Fiber 2g 7%
Total Sugars 1g
Protein 2g 4%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 0.4mg 2%
Potassium 190mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2g 25%
Carbs 6g 75%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 0.4 MG 2%
Potassium, K 190 MG 4%
Sodium, Na 260 MG 11%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
BLACK REFRIED BEANS 100 6.2g 20g 0g PREMIUM PINTO BEANS 63 4.8g 14.3g 0.8g NO SALT ADDED PINTO BEANS 85 5.4g 14.6g 0g BLACK BEANS 85 5.4g 16.2g 0g GARBANZO BEANS 92 4.6g 14.6g 1.5g NO SALT ADDED DARK RED KIDNEY BEANS 77 5.4g 14.6g 0g

Nutrition Highlights

  • Very low in calories (30 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About SALAD CUT HEARTS OF PALM

SALAD CUT HEARTS OF PALM is a very low-calorie food with 30 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2g of protein, 6g of carbohydrates, and 0g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.

Ingredients

HEARTS OF PALM, WATER, CITRIC ACID, SALT

Dietary Information

SALAD CUT HEARTS OF PALM is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 30 calories per 100 grams, SALAD CUT HEARTS OF PALM gets 27% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SALAD CUT HEARTS OF PALM

See how SALAD CUT HEARTS OF PALM compares to other foods in terms of nutrition:

More in Canned & Bottled Beans

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