SALAD CUT HEARTS OF PALM vs ORGANIC GREEN LENTIL BEANS
Nutrition comparison per 100 g serving
Ad 468x60
SALAD CUT HEARTS OF PALM wins in 5 out of 12 nutrient categories
SALAD CUT HEARTS OF PALM: 5
vs
ORGANIC GREEN LENTIL BEANS: 4
(3 ties)
Overview
| Nutrient | SALAD CUT HEARTS OF PALM | ORGANIC GREEN LENTIL BEANS | Winner |
|---|---|---|---|
| Calories | 30 cal | 77 cal | |
| Protein | 2 g | 6.2 g | |
| Carbs | 6 g | 13.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD CUT HEARTS OF PALM | ORGANIC GREEN LENTIL BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALAD CUT HEARTS OF PALM | ORGANIC GREEN LENTIL BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 15 MG | |
| Iron, Fe | 0.4 MG | 1.4 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 260 MG | 104 MG |