SALAD CUT HEARTS OF PALM vs NAVY CHILE VERDE BEANS
Nutrition comparison per 100 g serving
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NAVY CHILE VERDE BEANS wins in 6 out of 11 nutrient categories
SALAD CUT HEARTS OF PALM: 3
vs
NAVY CHILE VERDE BEANS: 6
(2 ties)
Overview
| Nutrient | SALAD CUT HEARTS OF PALM | NAVY CHILE VERDE BEANS | Winner |
|---|---|---|---|
| Calories | 30 cal | 92 cal | |
| Protein | 2 g | 6.2 g | |
| Carbs | 6 g | 16.9 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD CUT HEARTS OF PALM | NAVY CHILE VERDE BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALAD CUT HEARTS OF PALM | NAVY CHILE VERDE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 1.5 MG | |
| Potassium, K | 190 MG | 327 MG | |
| Sodium, Na | 260 MG | 354 MG |