SALAD CUT HEARTS OF PALM vs ORGANIC 3 BEAN BLEND
Nutrition comparison per 100 g serving
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SALAD CUT HEARTS OF PALM wins in 5 out of 12 nutrient categories
SALAD CUT HEARTS OF PALM: 5
vs
ORGANIC 3 BEAN BLEND: 4
(3 ties)
Overview
| Nutrient | SALAD CUT HEARTS OF PALM | ORGANIC 3 BEAN BLEND | Winner |
|---|---|---|---|
| Calories | 30 cal | 77 cal | |
| Protein | 2 g | 5.4 g | |
| Carbs | 6 g | 14.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD CUT HEARTS OF PALM | ORGANIC 3 BEAN BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALAD CUT HEARTS OF PALM | ORGANIC 3 BEAN BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 31 MG | |
| Iron, Fe | 0.4 MG | 1.4 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 260 MG | 100 MG |