Know what is on your plate.
Bimbo Bakeries, RUSTIC WHITE ORGANIC BAGELS, RUSTIC WHITE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 108 MG | 8% | |
| Iron, Fe | 2.8 MG | 16% | |
| Potassium, K | 135 MG | 3% | |
| Sodium, Na | 486 MG | 21% |
Nutrition Highlights
- Good source of protein with 12.2g per 100g.
- Very low in fat (2.0g per 100g).
- Good source of dietary fiber (2.7g per 100g).
- Good source of Sodium, Na (21% DV).
About RUSTIC WHITE ORGANIC BAGELS, RUSTIC WHITE
Oroweat Rustic White Organic Bagels are more complex than the name suggests. The dough brings in oats, rye flour, millet, corn grits, flaxseed, quinoa, and spelt alongside the usual enriched wheat flour. Sweetness comes from cane sugar and raisin juice concentrate rather than refined corn syrup. The result is a chewy, substantial bagel with a flavor that leans more toward a multigrain loaf than a traditional New York-style white bagel, despite the rustic white label.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR*, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CANE SUGAR*, WHEAT GLUTEN*, OATS*, RYE FLOUR*, MILLET*, CORN GRITS*, SEA SALT, YEAST, FLAXSEED*, CULTURED WHEAT FLOUR*, RAISIN JUICE CONCENTRATE*, BARLEY FLOUR*, MILLET FLOUR*, QUINOA*, QUINOA FLOUR*, SPELT FLOUR*, NATURAL FLAVORS, GUAR GUM*, SOYBEAN OIL*, CITRIC ACID, WHOLE WHEAT FLOUR*.
Dietary Information
RUSTIC WHITE ORGANIC BAGELS, RUSTIC WHITE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in RUSTIC WHITE ORGANIC BAGELS, RUSTIC WHITE include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 284 calories per 100 grams, RUSTIC WHITE ORGANIC BAGELS, RUSTIC WHITE gets 17% of its calories from protein, 76% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Bimbo Bakeries, RUSTIC WHITE ORGANIC BAGELS, RUSTIC WHITE
See how Bimbo Bakeries, RUSTIC WHITE ORGANIC BAGELS, RUSTIC WHITE compares to other foods in terms of nutrition:
- Bimbo Bakeries, RUSTIC WHITE ORGANIC BAGELS, RUSTIC WHITE vs Safeway, SLICED BAGELS, FRENCH TOAST
- Bimbo Bakeries, RUSTIC WHITE ORGANIC BAGELS, RUSTIC WHITE vs Kroger, WHEAT BREAD
- Bimbo Bakeries, RUSTIC WHITE ORGANIC BAGELS, RUSTIC WHITE vs Safeway, 6 SLICED BAGELS, PLAIN
- Bimbo Bakeries, RUSTIC WHITE ORGANIC BAGELS, RUSTIC WHITE vs Associated Food, ENGLISH MUFFINS, ORIGINAL
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.