RUSTIC WHITE ORGANIC BAGELS, RUSTIC WHITE
284
Calories
12.2g
Protein
54.1g
Carbs
2.0g
Fat
2.7g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
284
% Daily Value*
Total Fat 2.0g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 486mg
21%
Total Carbohydrate 54.1g
20%
Dietary Fiber 2.7g
10%
Total Sugars 8.1g
Protein 12.2g
24%
Vitamin D 0mcg
0%
Calcium 108mg
8%
Iron 2.8mg
16%
Potassium 135mg
3%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
12.2g
18%
Carbs
54.1g
79%
Fat
2.0g
3%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 108 MG | 8% | |
| Iron, Fe | 2.8 MG | 16% | |
| Potassium, K | 135 MG | 3% | |
| Sodium, Na | 486 MG | 21% |
Nutrition Highlights
- Good source of protein with 12.2g per 100g.
- Very low in fat (2.0g per 100g).
- Good source of dietary fiber (2.7g per 100g).
- Good source of Sodium, Na (21% DV).
About RUSTIC WHITE ORGANIC BAGELS, RUSTIC WHITE
RUSTIC WHITE ORGANIC BAGELS, RUSTIC WHITE contains 284 calories per 100g serving. It provides 12.2g of protein, 54.1g of carbohydrates, and 2.0g of fat. It also contains 2.7g of dietary fiber.
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