RUSTIC WHITE ORGANIC BAGELS vs MULTIGRAIN LOAF
Nutrition comparison per 100 g serving
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MULTIGRAIN LOAF wins in 6 out of 10 nutrient categories
RUSTIC WHITE ORGANIC BAGELS: 3
vs
MULTIGRAIN LOAF: 6
(1 ties)
Overview
| Nutrient | RUSTIC WHITE ORGANIC BAGELS | MULTIGRAIN LOAF | Winner |
|---|---|---|---|
| Calories | 284 cal | 263 cal | |
| Protein | 12.2 g | 8.8 g | |
| Carbs | 54.1 g | 50.9 g | |
| Fat | 2.0 g | 3.5 g | |
| Fiber | 2.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RUSTIC WHITE ORGANIC BAGELS | MULTIGRAIN LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 37 MG | |
| Iron, Fe | 2.8 MG | 3.5 MG | |
| Potassium, K | 135 MG | 146 MG | |
| Sodium, Na | 486 MG | 491 MG |