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RUSSIAN RYE BREAD

Breads & Buns NOT A BRANDED ITEM Branded
263 Calories
7.9g Protein
47.4g Carbs
4.0g Fat
5.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 263
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 605mg 26%
Total Carbohydrate 47.4g 17%
Dietary Fiber 5.3g 19%
Total Sugars 2.6g
Protein 7.9g 16%
Vitamin D 0mcg 0%
Calcium 105mg 8%
Iron 2.6mg 15%
Potassium 158mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.9g 13%
Carbs 47.4g 80%
Fat 4.0g 7%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.3 MG 20%
Niacin 3.2 MG 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 105 MG 8%
Iron, Fe 2.6 MG 15%
Potassium, K 158 MG 3%
Sodium, Na 605 MG 26%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
NATURE'S CHOICE, HONEY WHEAT BREAD, HONEY WHEAT 269 11.5g 50g 3.9g WHITE SPLIT TOP BREAD, WHITE 269 7.7g 50g 3.9g FRENCH TOAST BREAD, FRENCH TOAST 250 6.3g 53.1g 3.1g REGULAR WHITE BREAD, WHITE 260 8g 50g 3g SEEDS OF THE DAY BREAD, SEEDS OF THE DAY 292 14.6g 45.8g 5.2g SWEET BABY GRAINS THIN-SLICED BREAD, SWEET BABY GRAINS 259 14.8g 40.7g 5.6g

Nutrition Highlights

  • High in dietary fiber (5.3g per 100g), supporting digestive health.
  • Good source of Sodium, Na (26% DV).
  • Good source of Riboflavin (20% DV).
  • Good source of Niacin (20% DV).

About RUSSIAN RYE BREAD

RUSSIAN RYE BREAD is a calorie-dense food with 263 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.9g of protein, 47.4g of carbohydrates, and 4.0g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, RYE FLOUR, DARK RYE FLOUR, WHEAT GLUTEN, YEAST, SOYBEAN OIL, SUGAR, SALT, CARAWAY SEEDS, GROUND CARAWAY, CALCIUM PROPIONATE (PRESERVATIVE), DATEM, MONOGLYCERIDES, CALCIUM SULFATE, SOY LECITHIN.

Dietary Information

RUSSIAN RYE BREAD is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RUSSIAN RYE BREAD include Sodium, Na (26% DV) , Riboflavin (20% DV) , and Niacin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 263 calories per 100 grams, RUSSIAN RYE BREAD gets 12% of its calories from protein, 72% from carbohydrates, and 14% from fat. This is moderately high, similar to many cooked grains and dairy products.

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