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NOT A BRANDED ITEM, RUSSIAN RYE BREAD
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 3.2 MG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 105 MG | 8% | |
| Iron, Fe | 2.6 MG | 15% | |
| Potassium, K | 158 MG | 3% | |
| Sodium, Na | 605 MG | 26% |
Nutrition Highlights
- High in dietary fiber (5.3g per 100g), supporting digestive health.
- Good source of Sodium, Na (26% DV).
- Good source of Riboflavin (20% DV).
- Good source of Niacin (20% DV).
About RUSSIAN RYE BREAD
Enriched wheat flour makes up the bulk of this Russian rye loaf, with rye and dark rye flour added for character and caraway seeds for the distinctive flavor the style is known for. The rye content is real but secondary to refined wheat, so the fiber is moderate rather than high. Fat is low, and the crumb is dense with a slight tang from the dough conditioners. Caraway gives it a bolder, slightly anise-like flavor that pairs well with cured meats, sharp cheeses, or a smear of mustard.
Ingredients
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, RYE FLOUR, DARK RYE FLOUR, WHEAT GLUTEN, YEAST, SOYBEAN OIL, SUGAR, SALT, CARAWAY SEEDS, GROUND CARAWAY, CALCIUM PROPIONATE (PRESERVATIVE), DATEM, MONOGLYCERIDES, CALCIUM SULFATE, SOY LECITHIN.
Dietary Information
RUSSIAN RYE BREAD is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RUSSIAN RYE BREAD include Sodium, Na (26% DV) , Riboflavin (20% DV) , and Niacin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 263 calories per 100 grams, RUSSIAN RYE BREAD gets 12% of its calories from protein, 72% from carbohydrates, and 14% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare NOT A BRANDED ITEM, RUSSIAN RYE BREAD
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