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Supervalu, 100% WHOLE WHEAT BREAD

Breads & Buns Supervalu, Inc. Branded
214 Calories
10.7g Protein
50g Carbs
1.8g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 214
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 536mg 23%
Total Carbohydrate 50g 18%
Dietary Fiber 7.1g 25%
Total Sugars 7.1g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 17%
Carbs 50g 80%
Fat 1.8g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.4 MG 28%
Niacin 2.9 MG 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 2.6 MG 14%
Sodium, Na 536 MG 23%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
Walgreens, WHITE BREAD, WHITE 0 0g 0g 0g Gold Medal Bakery, 100% WHOLE WHEAT PREMIUM SANDWICH BREAD, 100% WHOLE WHEAT 250 10.7g 46.4g 3.6g Odd Bagel, EVERYTHING BAGEL, EVERYTHING 345 4.4g 64.6g 7.1g Rich Products, SOURDOUGH BAKE HOUSE ARTISAN ROLLS, SOURDOUGH 250 8.9g 53.6g 0.9g Costanzo's Bakery, WHITE LOW GLYCEMIC ROLLS, WHITE 273 9.1g 50.9g 3.6g Wal-Mart, CLASSIC WHITE ROLLS, CLASSIC WHITE 250 7.1g 50g 1.8g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Very low in fat (1.8g per 100g).
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Sodium, Na (23% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (28% DV).

About 100% WHOLE WHEAT BREAD

Shoppers Value 100% whole wheat bread by Supervalu — minimal formula matching the Sentry SKU: whole wheat flour, water, sugar, yeast, standard dough conditioners. Per 28 g: 214 kcal, 10.7 g protein, 50 g carbs, 7.1 g fiber, 1.8 g fat. Budget-tier label, same core macros.

Ingredients

WHOLE WHEAT FLOUR, WATER, SUGAR, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: WHEAT GLUTEN, SOYBEAN OIL, SALT, DOUGH CONDITIONERS (MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, CALCIUM SULFATE, ENZYMES), MONOCALCIUM PHOSPHATE, CALCIUM PROPIONATE (PRESERVATIVE).

Dietary Information

100% WHOLE WHEAT BREAD is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% WHOLE WHEAT BREAD include Thiamin (83% DV) , Riboflavin (28% DV) , and Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 214 calories per 100 grams, 100% WHOLE WHEAT BREAD gets 20% of its calories from protein, 93% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.

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