RUSSIAN RYE BREAD vs FORT SPLIT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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FORT SPLIT ENGLISH MUFFINS wins in 8 out of 14 nutrient categories
RUSSIAN RYE BREAD: 4
vs
FORT SPLIT ENGLISH MUFFINS: 8
(2 ties)
Overview
| Nutrient | RUSSIAN RYE BREAD | FORT SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 263 cal | 228 cal | |
| Protein | 7.9 g | 8.8 g | |
| Carbs | 47.4 g | 45.6 g | |
| Fat | 4.0 g | 1.8 g | |
| Fiber | 5.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSSIAN RYE BREAD | FORT SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 3.5 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSSIAN RYE BREAD | FORT SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 140 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 605 MG | 316 MG |