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Know what is on your plate.

Stater Bros, RANCH CROUTONS

Breads & Buns Stater Bros. Markets Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

429 Calories
14.3g Protein
71.4g Carbs
14.3g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 14.3g 14%
Carbs 71.4g 71%
Fat 14.3g 15%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 14.3g 18%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,071mg 47%
Total Carbohydrate 71.4g 26%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 1,071 MG 47%

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • Good source of Sodium, Na (47% DV).

About RANCH CROUTONS

Stater Bros. Ranch Croutons are baked enriched flour cubes seasoned with dehydrated parsley, onion powder, garlic powder, whey, and cultured nonfat milk to hit the ranch flavor profile. High fructose corn syrup appears in the list alongside autolyzed yeast extract and BHA as a preservative. The fat comes from canola or sunflower oil used in baking. Protein is surprisingly high relative to size because these are a concentrated, low-moisture product. Sodium is notable. Best used sparingly as a salad topper rather than snacked by the handful.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SUNFLOWER OIL, YEAST, SALT 2% OR LESS OF DEHYDRATED PARSLEY, HIGH FRUCTOSE CORN SYRUP, CULTURED NONFAT MILK, ONION POWDER, WHEY, GARLIC POWDER, NATURAL AND ARTIFICIAL FLAVOR (MILK, EDTA AND BHA [PRESERVATIVES]), AUTOLYZED YEAST EXTRACT, CALCIUM PROPIONATE (PRESERVATIVE), CALCIUM PEROXIDE, CALCIUM SULFATE, ASCORBIC ACID, AZODICARBONAMIDE, ENZYMES, SODIUM STEAROYL LACTYLATE, LACTIC ACID, HYDROLYZED CORN PROTEIN, CALCIUM LACTATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, CITRIC ACID, TBHQ (TO PRESERVE FRESHNESS).

Dietary Information

Notable micronutrients in RANCH CROUTONS include Sodium, Na (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, RANCH CROUTONS gets 13% of its calories from protein, 67% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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