RANCH CROUTONS vs WHOLE GRAIN WHITE BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHITE BREAD wins in 6 out of 10 nutrient categories
RANCH CROUTONS: 2
vs
WHOLE GRAIN WHITE BREAD: 6
(2 ties)
Overview
| Nutrient | RANCH CROUTONS | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 265 cal | |
| Protein | 14.3 g | 8.8 g | |
| Carbs | 71.4 g | 50 g | |
| Fat | 14.3 g | 2.9 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RANCH CROUTONS | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RANCH CROUTONS | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 294 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 1,071 MG | 441 MG |