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Know what is on your plate.

BJ's Wholesale Club / Corporate, RUSSET ORGANIC POTATOES, RUSSET

Pre-Packaged Fruit & Vegetables BJ's Wholesale Club / Corporate Brands Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

74 Calories
2.0g Protein
17.6g Carbs
0g Fat
1.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.0g 10%
Carbs 17.6g 90%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 74
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 17.6g 6%
Dietary Fiber 1.4g 5%
Total Sugars 0.7g
Protein 2.0g 4%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 0.7mg 4%
Potassium 419mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 18.2 MG 20%
Thiamin 0 MG 0%
Riboflavin 0.0 MG 2%
Niacin 1.1 MG 7%
Vitamin B-6 0.1 MG 8%
Folate, total 16 UG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 0.7 MG 4%
Magnesium, Mg 16 MG 4%
Phosphorus, P 41 MG 3%
Potassium, K 419 MG 9%
Sodium, Na 0 MG 0%
Zinc, Zn 0.2 MG 2%
Copper, Cu 0.1 MG 6%

Nutrition Highlights

  • Low in calories with 74 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of Vitamin C, total ascorbic acid (20% DV).

About RUSSET ORGANIC POTATOES, RUSSET

Organic russet potatoes with a single ingredient, nothing added. A 148 g serving has 74 calories, 2.03 g protein, no fat, 17.57 g carbs and 1.4 g fiber, making it a plain starchy vegetable suited to roasting, mashing or boiling.

Ingredients

ORGANIC RUSSET POTATOES.

Dietary Information

RUSSET ORGANIC POTATOES, RUSSET is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in RUSSET ORGANIC POTATOES, RUSSET include Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 74 calories per 100 grams, RUSSET ORGANIC POTATOES, RUSSET gets 11% of its calories from protein, 95% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare BJ's Wholesale Club / Corporate, RUSSET ORGANIC POTATOES, RUSSET

See how BJ's Wholesale Club / Corporate, RUSSET ORGANIC POTATOES, RUSSET compares to other foods in terms of nutrition:

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