Cutting Edge Fitness — RUGEN FISCH, SMOKED HERRING FILLETS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 590 MG | 26% |
Nutrition Highlights
- Good source of protein with 15g per 100g.
- Good source of Sodium, Na (26% DV).
About RUGEN FISCH, SMOKED HERRING FILLETS
Rugen Fisch Smoked Herring Fillets are a German-style canned fish product featuring Atlantic herring fillets smoked over beechwood and packed in rapeseed oil. Per 100g, they deliver 380 calories, 15g protein, no carbohydrates, and 36g fat, with no fiber. Herring makes up 76% of the product, with rapeseed oil, salt, and beechwood smoke completing the ingredient list. Herring is a fatty fish naturally rich in omega-3 fatty acids and vitamin D. The beechwood smoking process contributes a distinct savory depth. This product is keto-friendly and appropriate for low-carbohydrate diets. Contains fish. No gluten-containing ingredients are listed. A practical shelf-stable protein source for those who enjoy smoked fish, though sodium content should be considered by those watching salt intake.
Ingredients
HERRING FILLETS - CLUPEA HARENGUS (76%), RAPESEED OIL, SALT, BEECHWOOD SMOKE.
Dietary Information
RUGEN FISCH, SMOKED HERRING FILLETS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in RUGEN FISCH, SMOKED HERRING FILLETS include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 380 calories per 100 grams, RUGEN FISCH, SMOKED HERRING FILLETS gets 16% of its calories from protein, 0% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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