Cutting Edge Fitness — MACKEREL FILLETS IN TOMATO SAUCE, TOMATO SAUCE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 101 MG | 4% |
Nutrition Highlights
- Good source of protein with 14g per 100g.
About MACKEREL FILLETS IN TOMATO SAUCE, TOMATO SAUCE
Rugenfisch Mackerel Fillets in Tomato Sauce are canned Atlantic mackerel (Scomber scombrus) at 60% content in a tomato-based sauce with vegetable oil, sugar, guar gum, mango chutney, vinegar, and spices. Per 100g they provide 247 calories, 14g protein, 19g fat, and 6g carbs. Mackerel is a naturally oily fish rich in unsaturated fats. The tomato and mango chutney sauce gives it a mildly sweet and tangy profile suited for eating on toast or crackers.
Ingredients
MACKEREL FILLETS - SCOMBER SCOMBRUS (60%), WATER, TOMATO PASTE, VEGETABLE OIL, SUGAR, THICKENING AGENT: GUAR GUM, MANGO-CHUTNEY (SUGAR, MANGO, DISTILLED VINEGAR, SALT, SPICES), MODIFIED STARCH, DISTILLED VINEGAR, SPICES, NATURAL FLAVOUR, PEPPER.
Calorie Breakdown
At 247 calories per 100 grams, MACKEREL FILLETS IN TOMATO SAUCE, TOMATO SAUCE gets 23% of its calories from protein, 10% from carbohydrates, and 69% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Cutting Edge Fitness — MACKEREL FILLETS IN TOMATO SAUCE, TOMATO SAUCE
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