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La Dona, RUBY'S GOLD, GOLDEN ENERGY NUGGETS, FRUIT MEDLEY SNACKS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 75 MG | 3% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About RUBY'S GOLD, GOLDEN ENERGY NUGGETS, FRUIT MEDLEY SNACKS
Ruby's Gold Golden Energy Nuggets Fruit Medley Snacks are dried fruit-based energy snacks with a golden appearance. Each 28g serving delivers 286 calories, 7.14g of protein, and 7.1g of fiber, with just 3.57g of fat, making them a high-fiber, low-fat energy snack with a substantial carbohydrate base.
Ingredients
CERTIFIED GLUTEN & GMO FREE ROLLED OATS, DRIED FRUITS (DATES, CRANBERRIES, RAISINS), PURE CANE BROWN SUGAR, ORGANIC QUINOA, PURE ORANGE OIL, BAKING POWDER, CITRIC ACID, & KOSHER SALT.
Dietary Information
RUBY'S GOLD, GOLDEN ENERGY NUGGETS, FRUIT MEDLEY SNACKS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 286 calories per 100 grams, RUBY'S GOLD, GOLDEN ENERGY NUGGETS, FRUIT MEDLEY SNACKS gets 10% of its calories from protein, 85% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare La Dona, RUBY'S GOLD, GOLDEN ENERGY NUGGETS, FRUIT MEDLEY SNACKS
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