RUBY'S GOLD vs CRUNCHY GRANOLA BARS
Nutrition comparison per 100 g serving
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RUBY'S GOLD wins in 6 out of 10 nutrient categories
RUBY'S GOLD: 6
vs
CRUNCHY GRANOLA BARS: 1
(3 ties)
Overview
| Nutrient | RUBY'S GOLD | CRUNCHY GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 286 cal | 452 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 60.7 g | 69.1 g | |
| Fat | 3.6 g | 19.1 g | |
| Fiber | 7.1 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUBY'S GOLD | CRUNCHY GRANOLA BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUBY'S GOLD | CRUNCHY GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.7 MG | |
| Sodium, Na | 75 MG | 357 MG |