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ROYAL CARIBBEAN BAKERY, WHOLE WHEAT BREAD

Breads & Buns Royal Caribbean Jamaican Bakry Branded
260 Calories
10g Protein
46g Carbs
4g Fat
6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 260
% Daily Value*
Total Fat 4g 5%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 540mg 23%
Total Carbohydrate 46g 17%
Dietary Fiber 6g 21%
Total Sugars 6g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 17%
Carbs 46g 77%
Fat 4g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 3.6 MG 20%
Sodium, Na 540 MG 23%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
T. Marzetti — ARTISAN FLATBREADS 233 14.0g 44.2g 3.5g Hain Celestial — ORGANIC WHOLE WHEAT BREAD MADE WITH SACRAMENTO VALLEY WHOLE GRAIN FLOUR, WHOLE WHEAT 233 9.3g 41.9g 2.3g Glencourt — CINNAMON BREAD 250 9.4g 43.8g 3.1g Glencourt — CINNAMON RAISIN BREAD 250 9.4g 50g 1.6g Schmidt Baking — KING ENRICHED BREAD 286 7.1g 57.1g 3.6g United States Bakery — HAWAIIAN ROLLS 263 7.9g 47.4g 5.3g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (6g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (23% DV).

About ROYAL CARIBBEAN BAKERY, WHOLE WHEAT BREAD

Whole wheat bread from Royal Caribbean Bakery. Per 50g serving: 260 calories, 10g protein, 46g carbs, and 4g fat with 6g fiber. Made from whole wheat flour, brown sugar, vital wheat gluten, and shortening. The 6g fiber per serving is higher than many commercial whole wheat breads, making it a reasonable choice for those increasing dietary fiber.

Ingredients

WHOLE WHEAT FLOUR, WATER, ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, POTASSIUM BROMATE, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), BROWN SUGAR, VITAL WHEAT GLUTEN, SHORTENING (PARTIALLY HYDROGENATED SOYBEAN OIL, MONO AND DIGLYCERIDES, SOYBEAN OIL AND PARTIALLY HYDROGENATED COTTONSEED OIL. TBHQ AND CITRIC ACID ADDED TO PROTECT FLAVOR), CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, SALT, MOLASSES, DOUGH CONDITIONER (WHEAT FLOUR, GUAR GUM, MONO & DIGLYCERIDES, CORN SYRUP SOLIDS, SOYBEAN OIL), CALCIUM PROPIONATE, DOUGH CONDITIONER [WATER, MONO AND DIGLYCERIDES, ETHOXYLATED MONO AND DIGLYCERIDES, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: POLYSORBATE 60, PHOSPHORIC ACID (FOR FRESHNESS), SODIUM PROPIONATE (FOR FRESHNESS)] AND MALT SYRUP.

Dietary Information

ROYAL CARIBBEAN BAKERY, WHOLE WHEAT BREAD is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROYAL CARIBBEAN BAKERY, WHOLE WHEAT BREAD include Sodium, Na (23% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 260 calories per 100 grams, ROYAL CARIBBEAN BAKERY, WHOLE WHEAT BREAD gets 15% of its calories from protein, 71% from carbohydrates, and 14% from fat. This is moderately high, similar to many cooked grains and dairy products.

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