ROYAL CARIBBEAN BAKERY vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 7 out of 14 nutrient categories
ROYAL CARIBBEAN BAKERY: 3
vs
WHOLE FOODS MARKET: 7
(4 ties)
Overview
| Nutrient | ROYAL CARIBBEAN BAKERY | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 260 cal | 241 cal | |
| Protein | 10 g | 6.9 g | |
| Carbs | 46 g | 51.7 g | |
| Fat | 4 g | 3.5 g | |
| Fiber | 6 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROYAL CARIBBEAN BAKERY | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.4 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROYAL CARIBBEAN BAKERY | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 138 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 540 MG | 828 MG |