ROYAL CARIBBEAN BAKERY vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
Ad 468x60
ROYAL CARIBBEAN BAKERY wins in 5 out of 13 nutrient categories
ROYAL CARIBBEAN BAKERY: 5
vs
WHOLE FOODS MARKET: 3
(5 ties)
Overview
| Nutrient | ROYAL CARIBBEAN BAKERY | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 260 cal | 250 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 46 g | 53.6 g | |
| Fat | 4 g | 0 g | |
| Fiber | 6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROYAL CARIBBEAN BAKERY | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROYAL CARIBBEAN BAKERY | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 540 MG | 411 MG |