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Finlay Extracts & Ingredients, ROUNDY'S, YELLOW POPCORN KERNELS

Popcorn, Peanuts, Seeds & Related Snacks Finlay Extracts & Ingredients USA, Inc. Branded
316 Calories
10.5g Protein
73.7g Carbs
2.6g Fat
13.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 316
% Daily Value*
Total Fat 2.6g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 73.7g 27%
Dietary Fiber 13.2g 47%
Total Sugars 0g
Protein 10.5g 21%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.8mg 16%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.5g 12%
Carbs 73.7g 85%
Fat 2.6g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.8 MG 16%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Kroger, HONEY VANILLA BOURBON PECANS, HONEY VANILLA BOURBON 643 7.1g 28.6g 60.7g Weis, CHOCOLATE BRIDGE MIX, CHOCOLATE 450 5g 67.5g 20g Weis, CHOCOLATE RAISINS 475 2.5g 62.5g 27.5g Weis, MILK CHOCOLATE RAISINS 393 3.6g 67.9g 17.9g Dollar Tree, ROASTED AND SALTED PEANUTS 586 25g 21.4g 53.6g Waymouth Farms, PINE NUTS 667 13.3g 13.3g 70g

Nutrition Highlights

  • Good source of protein with 10.5g per 100g.
  • Very low in fat (2.6g per 100g).
  • High in dietary fiber (13.2g per 100g), supporting digestive health.

About ROUNDY'S, YELLOW POPCORN KERNELS

Roundy's Yellow Popcorn Kernels is a single-ingredient product — popcorn — sold as whole kernels for stovetop or air-popping at home. Per 100g, unpopped kernels provide 316 calories, 10.5g protein, 73.7g carbohydrates, 2.6g fat, and a substantial 13.2g fiber. The nutritional profile reflects the whole grain nature of popcorn before any toppings or oils are added, making it one of the lower-calorie whole grain snack options when prepared without added fat. Naturally gluten-free. Suitable for vegan diets. A versatile pantry staple for customized popcorn preparations.

Ingredients

POPCORN.

Dietary Information

ROUNDY'S, YELLOW POPCORN KERNELS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 316 calories per 100 grams, ROUNDY'S, YELLOW POPCORN KERNELS gets 13% of its calories from protein, 93% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Finlay Extracts & Ingredients, ROUNDY'S, YELLOW POPCORN KERNELS

See how Finlay Extracts & Ingredients, ROUNDY'S, YELLOW POPCORN KERNELS compares to other foods in terms of nutrition:

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