Know what is on your plate.
Finlay Extracts & Ingredients, ROUNDY'S, SEEDED RYE BREAD
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 4 MG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Good source of dietary fiber (3.3g per 100g).
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (22% DV).
- Good source of Riboflavin (26% DV).
- Good source of Niacin (25% DV).
About ROUNDY'S, SEEDED RYE BREAD
Roundy's Seeded Rye Bread from Finlay Extracts and Ingredients USA Inc is made with enriched unbleached wheat and rye flours, whole caraway seeds, ground caraway, molasses, and milled flaxseed. Each 30g serving delivers 267 calories, 10g protein, 53.33g carbs, 3.33g fat, and 3.3g fiber. A fiber-rich rye bread with a distinct caraway and dill seed flavor profile suited for classic rye deli sandwiches and cheese pairings.
Ingredients
ENRICHED UNBLEACHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID], WATER, RYE FLOUR, SUGAR, GROUND CARAWAY, WHEAT GLUTEN, WHOLE CARAWAY SEEDS, SOYBEAN OIL, SALT, YELLOW CORN FLOUR, MOLASSES, MONOGLYCERIDES, ONION POWDER, CALCIUM PROPIONATE (A PRESERVATIVE), LACTIC ACID, ACETIC ACID, CARAWAY OIL, DILL OIL, SODIUM STEAROYL, LACTYLATE, MILLED FLAXSEED, MALTODEXTRIN, VINEGAR, MONOCALCIUM PHOSPHATE, CORNSTARCH, CALCIUM SULFATE, CITRIC ACID, ASCORBIC ACID, SOY LECITHIN.
Dietary Information
Notable micronutrients in ROUNDY'S, SEEDED RYE BREAD include Riboflavin (26% DV) , Niacin (25% DV) , Sodium, Na (22% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 267 calories per 100 grams, ROUNDY'S, SEEDED RYE BREAD gets 15% of its calories from protein, 80% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Finlay Extracts & Ingredients, ROUNDY'S, SEEDED RYE BREAD
See how Finlay Extracts & Ingredients, ROUNDY'S, SEEDED RYE BREAD compares to other foods in terms of nutrition:
- Finlay Extracts & Ingredients, ROUNDY'S, SEEDED RYE BREAD vs Pepperidge Farm, 100% WHOLE WHEAT VERY THIN SLICED BREAD, WHOLE WHEAT
- Finlay Extracts & Ingredients, ROUNDY'S, SEEDED RYE BREAD vs Pepperidge Farm, SLIDERS SOFT WHITE MINI BUNS, SLIDERS SOFT WHITE
- Finlay Extracts & Ingredients, ROUNDY'S, SEEDED RYE BREAD vs PEPPERIDGE FARM, HEARTH BAKED BREAD
- Finlay Extracts & Ingredients, ROUNDY'S, SEEDED RYE BREAD vs PEPPERIDGE FARM, HOT DOG BUNS, GOLDEN POTATO, GOLDEN POTATO
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.