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Hy-Vee — 100% WHOLE WHEAT ENGLISH MUFFINS, WHOLE WHEAT

Breads & Buns Hy-Vee, Inc. Branded
246 Calories
8.8g Protein
49.1g Carbs
1.8g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 246
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 614mg 27%
Total Carbohydrate 49.1g 18%
Dietary Fiber 7g 25%
Total Sugars 5.3g
Protein 8.8g 18%
Vitamin D 0mcg 0%
Calcium 263mg 20%
Iron 2.5mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.8g 15%
Carbs 49.1g 82%
Fat 1.8g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 263 MG 20%
Iron, Fe 2.5 MG 14%
Sodium, Na 614 MG 27%

Nutrition Highlights

  • Very low in fat (1.8g per 100g).
  • High in dietary fiber (7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (20% DV).
  • Good source of Sodium, Na (27% DV).

About 100% WHOLE WHEAT ENGLISH MUFFINS, WHOLE WHEAT

Hy-Vee whole wheat English muffins supply 246 calories, 8.8g protein, and 7g fiber per 57g serving. Sweetened with honey and molasses; contains degermed corn meal, nonfat dry milk, and hydrogenated soybean oil.

Ingredients

WHOLE WHEAT FLOUR, WATER, YEAST, HONEY, DEGERMED YELLOW CORN MEAL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: VITAL WHEAT GLUTEN, DEXTROSE, MOLASSES, SALT, PRESERVATIVES (CALCIUM PROPIONATE, PROPIONIC ACID, POTASSIUM SORBATE, PHOSPHORIC ACID), WHITE DISTILLED VINEGAR, WHEAT FLOUR, SOYBEAN OIL, SODIUM ACID PYROPHOSPHATE, FUMARIC ACID, HYDROGENATED SOYBEAN OIL, SODIUM BICARBONATE, CORN STARCH, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, ASCORBIC ACID (VITAMIN C), MONO- AND DIGLYCERIDES, SILICON DIOXIDE (FLOW AID), ENZYMES, MINERAL OIL (PROCESSING AID), NON-FAT DRY MILK.

Dietary Information

100% WHOLE WHEAT ENGLISH MUFFINS, WHOLE WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% WHOLE WHEAT ENGLISH MUFFINS, WHOLE WHEAT include Sodium, Na (27% DV) , and Calcium, Ca (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 246 calories per 100 grams, 100% WHOLE WHEAT ENGLISH MUFFINS, WHOLE WHEAT gets 14% of its calories from protein, 80% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.

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