100% WHOLE WHEAT ENGLISH MUFFINS vs SESAME EXTRA LARGE ENRICHED SANDWICH ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
100% WHOLE WHEAT ENGLISH MUFFINS: 6
vs
SESAME EXTRA LARGE ENRICHED SANDWICH ROLLS: 6
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT ENGLISH MUFFINS | SESAME EXTRA LARGE ENRICHED SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 246 cal | 284 cal | |
| Protein | 8.8 g | 9.5 g | |
| Carbs | 49.1 g | 51.4 g | |
| Fat | 1.8 g | 4.1 g | |
| Fiber | 7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT ENGLISH MUFFINS | SESAME EXTRA LARGE ENRICHED SANDWICH ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT ENGLISH MUFFINS | SESAME EXTRA LARGE ENRICHED SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 81 MG | |
| Iron, Fe | 2.5 MG | 3.0 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 614 MG | 446 MG |