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Hy-Vee — PLAIN BAGEL JUNIORS, PLAIN

Breads & Buns Hy-Vee, Inc. Branded
268 Calories
10.7g Protein
53.6g Carbs
3.6g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 268
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 571mg 25%
Total Carbohydrate 53.6g 19%
Dietary Fiber 7.1g 25%
Total Sugars 7.1g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 3.2mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 16%
Carbs 53.6g 79%
Fat 3.6g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.3 MG 23%
Niacin 3.6 MG 22%
Folate, total 114 UG 29%

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 3.2 MG 18%
Sodium, Na 571 MG 25%

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Sodium, Na (25% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (23% DV).
  • Good source of Niacin (22% DV).

About PLAIN BAGEL JUNIORS, PLAIN

Hy-Vee Plain Bagel Juniors are smaller individual bagels made from enriched high gluten flour, giving them the characteristic chewy crumb and slight crust that a good bagel needs. Calcium propionate and sorbic acid maintain freshness, and isolated soy protein is added to bump the protein content slightly. At a junior size, they're well-suited for kids or lighter snacking with a smear of cream cheese.

Ingredients

ENRICHED HIGH GLUTEN FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [B1], RIBOFLAVIN [B2], FOLIC ACID), WATER, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SUGAR, SALT, SOYBEAN OIL, YEAST, CALCIUM PROPIONATE AND SORBIC ACID (TO RETARD SPOILAGE), ASCORBIC ACID, L-CYSTEINE, ENZYMES, ISOLATED SOY PROTEIN.

Dietary Information

PLAIN BAGEL JUNIORS, PLAIN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PLAIN BAGEL JUNIORS, PLAIN include Thiamin (83% DV) , Folate, total (29% DV) , Sodium, Na (25% DV) , Riboflavin (23% DV) , and Niacin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 268 calories per 100 grams, PLAIN BAGEL JUNIORS, PLAIN gets 16% of its calories from protein, 80% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.

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