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Big Y — EVERYTHING BAGELS, EVERYTHING

Breads & Buns Big Y Foods, Inc. Branded
269 Calories
10.6g Protein
50g Carbs
2.9g Fat
1.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 269
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 394mg 17%
Total Carbohydrate 50g 18%
Dietary Fiber 1.9g 7%
Total Sugars 3.9g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 192mg 15%
Iron 3.5mg 19%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.6g 17%
Carbs 50g 79%
Fat 2.9g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 8.7 MG 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 192 MG 15%
Iron, Fe 3.5 MG 19%
Sodium, Na 394 MG 17%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
Ahold — ANCIENT GRAINS BREAD 219 12.5g 37.5g 3.1g Ahold — WHOLE WHEAT BREAD 219 12.5g 40.6g 3.1g Aldi — 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT 279 9.3g 48.8g 3.5g Wal-Mart — SANDWICH BREAD, CRANBERRY PECAN 304 8.9g 50g 8.9g Safeway — HAWAIIAN SWEET ROLLS, HAWAIIAN SWEET 250 7.1g 46.4g 5.4g Aldi — PUMPKIN BRIOCHE 280 6g 46g 8g

Nutrition Highlights

  • Good source of protein with 10.6g per 100g.
  • Very low in fat (2.9g per 100g).

About EVERYTHING BAGELS, EVERYTHING

Big Y Everything Bagels wear the full everything topping mix of sesame seeds, poppy seeds, onion, and garlic across an enriched wheat dough. The bagels use unbromated and unbleached flour, a step above the cheapest options. Calcium propionate keeps them shelf-stable, and vegetable monoglycerides help with texture. Dense and chewy in the classic style, these work well toasted with cream cheese or piled with deli toppings.

Ingredients

UNBROMATED, UNBLEACHED, ENRICHED WHEAT FLOUR [MALTED BARLEY FLOUR, NIACIN (VITAMIN B3), REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, ONIONS, SESAME SEEDS, SUGAR, SALT, YEAST, GARLIC, POPPY SEEDS, CALCIUM PROPIONATE (TO RETARD SPOILAGE), VEGETABLE MONOGLYCERIDES, ASCORBIC ACID, ENZYMES, GUAR GUM, XANTHAN GUM, YELLOW CORN MEAL.

Dietary Information

EVERYTHING BAGELS, EVERYTHING is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 269 calories per 100 grams, EVERYTHING BAGELS, EVERYTHING gets 16% of its calories from protein, 74% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Big Y — EVERYTHING BAGELS, EVERYTHING

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