EVERYTHING BAGELS vs ITALIAN PREMIUM CLUB ROLLS
Nutrition comparison per 100 g serving
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ITALIAN PREMIUM CLUB ROLLS wins in 7 out of 15 nutrient categories
EVERYTHING BAGELS: 5
vs
ITALIAN PREMIUM CLUB ROLLS: 7
(3 ties)
Overview
| Nutrient | EVERYTHING BAGELS | ITALIAN PREMIUM CLUB ROLLS | Winner |
|---|---|---|---|
| Calories | 269 cal | 264 cal | |
| Protein | 10.6 g | 7.6 g | |
| Carbs | 50 g | 50.9 g | |
| Fat | 2.9 g | 2.8 g | |
| Fiber | 1.9 g | 1.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | ITALIAN PREMIUM CLUB ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 113 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 8.7 MG | 0 MG |
Minerals
| Mineral | EVERYTHING BAGELS | ITALIAN PREMIUM CLUB ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 85 MG | |
| Iron, Fe | 3.5 MG | 3.0 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 394 MG | 698 MG |