EVERYTHING BAGELS vs WEST COAST STYLE GOURMET SANDWICH ROLLS
Nutrition comparison per 100 g serving
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EVERYTHING BAGELS wins in 7 out of 15 nutrient categories
EVERYTHING BAGELS: 7
vs
WEST COAST STYLE GOURMET SANDWICH ROLLS: 5
(3 ties)
Overview
| Nutrient | EVERYTHING BAGELS | WEST COAST STYLE GOURMET SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 269 cal | 293 cal | |
| Protein | 10.6 g | 9.8 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 2.9 g | 5.5 g | |
| Fiber | 1.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING BAGELS | WEST COAST STYLE GOURMET SANDWICH ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 106 UG | |
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 8.7 MG | 0 MG |
Minerals
| Mineral | EVERYTHING BAGELS | WEST COAST STYLE GOURMET SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 109 MG | |
| Iron, Fe | 3.5 MG | 2.4 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 394 MG | 524 MG |