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Know what is on your plate.

Finlay Extracts & Ingredients, ROUNDY'S, HALVES & PIECES CASHEWS, LIGHTLY SALTED, LIGHTLY SALTED

Popcorn, Peanuts, Seeds & Related Snacks Finlay Extracts & Ingredients USA, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

571 Calories
17.9g Protein
28.6g Carbs
46.4g Fat
3.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 17.9g 19%
Carbs 28.6g 31%
Fat 46.4g 50%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 46.4g 60%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 196mg 9%
Total Carbohydrate 28.6g 10%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 6.4mg 36%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 6.4 MG 36%
Sodium, Na 196 MG 9%

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (36% DV).

About ROUNDY'S, HALVES & PIECES CASHEWS, LIGHTLY SALTED, LIGHTLY SALTED

Lightly salted cashew halves and pieces from Roundy's, dry-roasted in a blend of vegetable oils. Per 100g, this product delivers approximately 571 calories, 17.9g protein, 28.6g carbohydrates, and 46.4g fat, with 3.6g dietary fiber. The cashews are roasted with a blend of peanut, cottonseed, soybean, and/or sunflower seed oil, then finished with sea salt. The relatively low sodium from the light salting makes these a moderate option for those monitoring sodium intake. Cashews are naturally rich in monounsaturated fats and provide meaningful amounts of copper, magnesium, and zinc. Contains tree nuts and peanuts. A satisfying, energy-dense snack suitable for gluten-free and dairy-free diets when consumed as part of a balanced eating pattern.

Ingredients

CASHEWS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), SEA SALT.

Dietary Information

Notable micronutrients in ROUNDY'S, HALVES & PIECES CASHEWS, LIGHTLY SALTED, LIGHTLY SALTED include Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, ROUNDY'S, HALVES & PIECES CASHEWS, LIGHTLY SALTED, LIGHTLY SALTED gets 13% of its calories from protein, 20% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Finlay Extracts & Ingredients, ROUNDY'S, HALVES & PIECES CASHEWS, LIGHTLY SALTED, LIGHTLY SALTED

See how Finlay Extracts & Ingredients, ROUNDY'S, HALVES & PIECES CASHEWS, LIGHTLY SALTED, LIGHTLY SALTED compares to other foods in terms of nutrition:

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