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ROUNDY'S, FISHERMAN'S RESERVE, BREADED PARMESAN ENCRUSTED TILAPIA

Frozen Fish & Seafood Finlay Extracts & Ingredients USA, Inc. Branded
230 Calories
10.6g Protein
19.5g Carbs
12.4g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 230
% Daily Value*
Total Fat 12.4g 16%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 442mg 19%
Total Carbohydrate 19.5g 7%
Dietary Fiber 1.8g 6%
Total Sugars 0g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.6g 25%
Carbs 19.5g 46%
Fat 12.4g 29%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 0.6 MG 4%
Sodium, Na 442 MG 19%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
PANAMEI SEAFOOD, SHRIMP 106 20.4g 0g 1.8g MARSH'S SUNFRESH, TUNA STEAK 108 23g 0g 1g LARGE RAW SHRIMP 71 15.0g 0.9g 0.4g WILD SOCKEYE SALMON FILLETS 216 27.1g 0g 10.6g WILD ALASKA SNOW CRAB LEGS & CLAWS FULLY COOKED 59 11.8g 0g 0.9g PREMIUM MAHI MAHI FILLETS 88 18.6g 0g 0.9g

Nutrition Highlights

  • Good source of protein with 10.6g per 100g.

About ROUNDY'S, FISHERMAN'S RESERVE, BREADED PARMESAN ENCRUSTED TILAPIA

ROUNDY'S, FISHERMAN'S RESERVE, BREADED PARMESAN ENCRUSTED TILAPIA is a moderate-calorie food with 230 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.6g of protein, 19.5g of carbohydrates, and 12.4g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

TILAPIA, YELLOW CORN FLOUR, RICE FLOUR, CORN STARCH, YELLOW CORN MEAL, SALT, PARMESAN AND ROMANO CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SPICES, HONEY, RAISIN JUICE CONCENTRATE, GARLIC POWDER, ONION POWDER, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), DEHYDRATED PARSLEY. PARTIALLY FRIED IN CANOLA OIL.

Calorie Breakdown

At 230 calories per 100 grams, ROUNDY'S, FISHERMAN'S RESERVE, BREADED PARMESAN ENCRUSTED TILAPIA gets 18% of its calories from protein, 34% from carbohydrates, and 48% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare ROUNDY'S, FISHERMAN'S RESERVE, BREADED PARMESAN ENCRUSTED TILAPIA

See how ROUNDY'S, FISHERMAN'S RESERVE, BREADED PARMESAN ENCRUSTED TILAPIA compares to other foods in terms of nutrition:

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