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Know what is on your plate.

Finlay Extracts & Ingredients, ROUNDY'S, FISHERMAN'S RESERVE, BREADED PARMESAN ENCRUSTED TILAPIA

Frozen Fish & Seafood Finlay Extracts & Ingredients USA, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

230 Calories
10.6g Protein
19.5g Carbs
12.4g Fat
1.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.6g 25%
Carbs 19.5g 46%
Fat 12.4g 29%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 230
% Daily Value*
Total Fat 12.4g 16%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 442mg 19%
Total Carbohydrate 19.5g 7%
Dietary Fiber 1.8g 6%
Total Sugars 0g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 0.6 MG 4%
Sodium, Na 442 MG 19%

Nutrition Highlights

  • Good source of protein with 10.6g per 100g.

About ROUNDY'S, FISHERMAN'S RESERVE, BREADED PARMESAN ENCRUSTED TILAPIA

Roundy's Fisherman's Reserve Breaded Parmesan Encrusted Tilapia. Per 113g: 230 calories, 10.62g protein, 19.47g carbs, 12.39g fat, 1.8g fiber. A corn flour and rice flour breading with parmesan and romano cheese, partially fried in canola oil. Bake from frozen for a crispy coating without deep frying.

Ingredients

TILAPIA, YELLOW CORN FLOUR, RICE FLOUR, CORN STARCH, YELLOW CORN MEAL, SALT, PARMESAN AND ROMANO CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SPICES, HONEY, RAISIN JUICE CONCENTRATE, GARLIC POWDER, ONION POWDER, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), DEHYDRATED PARSLEY. PARTIALLY FRIED IN CANOLA OIL.

Calorie Breakdown

At 230 calories per 100 grams, ROUNDY'S, FISHERMAN'S RESERVE, BREADED PARMESAN ENCRUSTED TILAPIA gets 18% of its calories from protein, 34% from carbohydrates, and 48% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Finlay Extracts & Ingredients, ROUNDY'S, FISHERMAN'S RESERVE, BREADED PARMESAN ENCRUSTED TILAPIA

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