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Bumble — ROSEMARY WITH ZANTE CURRANTS GRANOLA BAKED WITH GHEE, ROSEMARY WITH ZANTE CURRANTS

Cereal Bumble Foods LLC Branded
464 Calories
10.7g Protein
50g Carbs
25g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 25g 32%
Saturated Fat 10.7g 54%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 161mg 7%
Total Carbohydrate 50g 18%
Dietary Fiber 7.1g 25%
Total Sugars 21.4g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 3.2mg 18%
Potassium 286mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 12%
Carbs 50g 58%
Fat 25g 30%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 3.2 MG 18%
Potassium, K 286 MG 6%
Sodium, Na 161 MG 7%

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Food Calories Protein Carbs Fat
Wal-Mart — MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL, MAPLE & BROWN SUGAR 372 9.3g 76.7g 4.7g Ambassador Cards — CORN CEREAL 379 6.9g 82.8g 0g Meijer — WHOLE GRAIN WHEAT & BARLEY CEREAL BRAN BITS, WHOLE GRAIN WHEAT & BARLEY CEREAL 345 12.1g 82.8g 2.6g Meijer — MULTIGRAIN SQUARES LOW FAT CEREAL, MULTIGRAIN 375 9.4g 78.1g 4.7g Post Consumer — HONEY RICE CEREAL, HONEY RICE 400 6.7g 83.3g 3.3g Bob's Red Mill Natural — CORN GRITS 371 8.6g 77.1g 1.4g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About ROSEMARY WITH ZANTE CURRANTS GRANOLA BAKED WITH GHEE, ROSEMARY WITH ZANTE CURRANTS

ROSEMARY WITH ZANTE CURRANTS GRANOLA BAKED WITH GHEE, ROSEMARY WITH ZANTE CURRANTS is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.7g of protein, 50g of carbohydrates, and 25g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC GLUTEN-FREE ROLLED OATS, GRASS-FED GHEE (CLARIFIED BUTTER), ORGANIC HONEY, SLICED ALMONDS, ORGANIC BROWN SUGAR, ORGANIC UNSWEETENED COCONUT CHIPS, ORGANIC PUMPKIN SEEDS, ZANTE CURRANTS, ROSEMARY, KOSHER SALT

Dietary Information

ROSEMARY WITH ZANTE CURRANTS GRANOLA BAKED WITH GHEE, ROSEMARY WITH ZANTE CURRANTS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 464 calories per 100 grams, ROSEMARY WITH ZANTE CURRANTS GRANOLA BAKED WITH GHEE, ROSEMARY WITH ZANTE CURRANTS gets 9% of its calories from protein, 43% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Bumble — ROSEMARY WITH ZANTE CURRANTS GRANOLA BAKED WITH GHEE, ROSEMARY WITH ZANTE CURRANTS

See how Bumble — ROSEMARY WITH ZANTE CURRANTS GRANOLA BAKED WITH GHEE, ROSEMARY WITH ZANTE CURRANTS compares to other foods in terms of nutrition:

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