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Know what is on your plate.

Giddy Up Nuts, ROSEMARY GARLIC GOURMET SPICED ALMONDS, ROSEMARY GARLIC

Popcorn, Peanuts, Seeds & Related Snacks Giddy Up Nuts Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

607 Calories
17.9g Protein
21.4g Carbs
53.6g Fat
10.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 17.9g 19%
Carbs 21.4g 23%
Fat 53.6g 58%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 53.6g 69%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 750mg 33%
Total Carbohydrate 21.4g 8%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 250mg 19%
Iron 3.6mg 20%
Potassium 664mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 250 MG 19%
Iron, Fe 3.6 MG 20%
Potassium, K 664 MG 14%
Sodium, Na 750 MG 33%

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (33% DV).

About ROSEMARY GARLIC GOURMET SPICED ALMONDS, ROSEMARY GARLIC

ROSEMARY GARLIC GOURMET SPICED ALMONDS, ROSEMARY GARLIC is a high-calorie food with 607 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 21.4g of carbohydrates, and 53.6g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ALMONDS, SAFFLOWER OIL, GARLIC & HERB SEASONING (ROASTED GARLIC, SALT, BASIL, ROSEMARY, OREGANO).

Dietary Information

ROSEMARY GARLIC GOURMET SPICED ALMONDS, ROSEMARY GARLIC is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROSEMARY GARLIC GOURMET SPICED ALMONDS, ROSEMARY GARLIC include Sodium, Na (33% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, ROSEMARY GARLIC GOURMET SPICED ALMONDS, ROSEMARY GARLIC gets 12% of its calories from protein, 14% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Giddy Up Nuts, ROSEMARY GARLIC GOURMET SPICED ALMONDS, ROSEMARY GARLIC

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