ROSEMARY GARLIC GOURMET SPICED ALMONDS vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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ROSEMARY GARLIC GOURMET SPICED ALMONDS wins in 5 out of 11 nutrient categories
ROSEMARY GARLIC GOURMET SPICED ALMONDS: 5
vs
MICROWAVE POPCORN: 4
(2 ties)
Overview
| Nutrient | ROSEMARY GARLIC GOURMET SPICED ALMONDS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 595 cal | |
| Protein | 17.9 g | 5.1 g | |
| Carbs | 21.4 g | 46.2 g | |
| Fat | 53.6 g | 35.9 g | |
| Fiber | 10.7 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY GARLIC GOURMET SPICED ALMONDS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROSEMARY GARLIC GOURMET SPICED ALMONDS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.7 MG | |
| Potassium, K | 664 MG | 0 MG | |
| Sodium, Na | 750 MG | 977 MG |