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Know what is on your plate.

Star Snacks, IMPERIAL NUTS, WHOLE CASHEWS, SALTED, SALTED

Popcorn, Peanuts, Seeds & Related Snacks Star Snacks Co., Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

571 Calories
17.9g Protein
32.1g Carbs
50g Fat
3.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 17.9g 18%
Carbs 32.1g 32%
Fat 50g 50%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 50g 64%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 304mg 13%
Total Carbohydrate 32.1g 12%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 6.4mg 36%
Potassium 643mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 6.4 MG 36%
Magnesium, Mg 286 MG 68%
Phosphorus, P 536 MG 43%
Potassium, K 643 MG 14%
Sodium, Na 304 MG 13%
Zinc, Zn 5.4 MG 49%
Copper, Cu 2.1 MG 238%
Manganese, Mn 2 MG 87%

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (36% DV).
  • Rich source of Magnesium, Mg (68% of Daily Value per 100g).
  • Good source of Phosphorus, P (43% DV).
  • Good source of Zinc, Zn (49% DV).

About IMPERIAL NUTS, WHOLE CASHEWS, SALTED, SALTED

Imperial Nuts whole cashews are roasted in a rotating blend of peanut, cottonseed, sunflower, or canola oil and finished with salt. Fat is the dominant macronutrient by a significant margin, with protein moderate and carbs in the middle range for tree nuts. Fiber is modest. The salted, oil-roasted finish makes these more snackable than raw cashews but also much easier to eat past a sensible portion. Cashews run lower in fiber and higher in starch than almonds or walnuts, so they are satisfying without being the most nutrient-dense nut option.

Ingredients

CASHEWS ROASTED IN PEANUT AND/OR COTTONSEED AND/OR SUNFLOWER SEED AND/OR CANOLA OIL, SALT.

Dietary Information

Notable micronutrients in IMPERIAL NUTS, WHOLE CASHEWS, SALTED, SALTED include Copper, Cu (238% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (68% DV) , Zinc, Zn (49% DV) , and Phosphorus, P (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, IMPERIAL NUTS, WHOLE CASHEWS, SALTED, SALTED gets 13% of its calories from protein, 23% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Star Snacks, IMPERIAL NUTS, WHOLE CASHEWS, SALTED, SALTED

See how Star Snacks, IMPERIAL NUTS, WHOLE CASHEWS, SALTED, SALTED compares to other foods in terms of nutrition:

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