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Conagra, ROSARITA, CHICKEN TORTILLA CASSEROLE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 2% | |
| Niacin | 1.6 MG | 10% | |
| Vitamin B-12 | 0.4 UG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 78 MG | 6% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 137 MG | 11% | |
| Potassium, K | 192 MG | 4% | |
| Sodium, Na | 431 MG | 19% | |
| Selenium, Se | 8 UG | 15% |
Nutrition Highlights
- Good source of dietary fiber (2.7g per 100g).
About ROSARITA, CHICKEN TORTILLA CASSEROLE
Rosarita Chicken Tortilla Casserole builds its sauce on tomatillos and tomatoes with jalapenos, garlic, and a chicken-based stock, thickened with soybean oil and modified starch. Corn tortillas, cheese, and chicken fill out the casserole. A chicken base using hydrolyzed corn, wheat, and soy protein adds savory depth but also sodium. The fat content is moderate, pulled from the cheese and oil, and the protein is decent from the chicken. Sodium runs on the higher side, consistent with most canned or frozen Mexican-style meals.
Ingredients
TORTILLA CASSEROLE SAUCE (TOMATILLOS [ TOMATILLOS, CITRIC ACID], TOMATOES [ TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE AND CITRIC ACID], WATER, ONIONS, JALAPENO PEPPERS [ JALAPENO PEPPERS, VINEGAR, SALT], TOMATOES, SOYBEAN OIL, GARLIC, CHICKEN BASE [ CHICKEN MEAT AND NATURAL CHICKEN JUICES, SALT, CHICKEN FAT, SUGAR, HYDROLYZED (CORN AND WHEAT GLUTEN, SOY), PROTEIN, DRIED WHEY, MALTODEXTRIN, YEAST EXTRACT, NATURAL FLAVORING, DISODIUM INOSINATE AND DISODIUM GUANYLATE, NATURAL EXTRACTIVES OF TURMERIC AND ANNATTO], MODIFIED CORN STARCH, SPICE, EVAPORATED CANE SYRUP), WHITE MEAT CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, SODIUM PHOSPHATE, SALT, ISOLATED SOY PROTEIN, MODIFIED RICE STARCH), TORTILLA STRIPS (CORN MASA FLOUR, SUNFLOWER OIL, SALT, TRACE OF LIME), DICED TOMATOES, MOZZARELLA CHEESE (PART SKIM MOZZARELLA CHEESE [ PASTEURIZED MILK, CULTURES, SALT, ENZYMES], WHEY PROTEIN CONCENTRATE), WHOLE KERNEL CORN.
Calorie Breakdown
At 137 calories per 100 grams, ROSARITA, CHICKEN TORTILLA CASSEROLE gets 17% of its calories from protein, 40% from carbohydrates, and 41% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Conagra, ROSARITA, CHICKEN TORTILLA CASSEROLE
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