ROSARITA vs GREEK RECIPE VEGETABLE PASTICHIO
Nutrition comparison per 100 g serving
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ROSARITA wins in 12 out of 16 nutrient categories
ROSARITA: 12
vs
GREEK RECIPE VEGETABLE PASTICHIO: 3
(1 ties)
Overview
| Nutrient | ROSARITA | GREEK RECIPE VEGETABLE PASTICHIO | Winner |
|---|---|---|---|
| Calories | 137 cal | 185 cal | |
| Protein | 5.9 g | 8.8 g | |
| Carbs | 13.7 g | 20.3 g | |
| Fat | 6.3 g | 7.5 g | |
| Fiber | 2.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSARITA | GREEK RECIPE VEGETABLE PASTICHIO | Winner |
|---|---|---|---|
| Niacin | 1.6 MG | 0 MG | |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 1.9 MG | 1.1 MG |
Minerals
| Mineral | ROSARITA | GREEK RECIPE VEGETABLE PASTICHIO | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 154 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Magnesium, Mg | 24 MG | 0 MG | |
| Phosphorus, P | 137 MG | 0 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Selenium, Se | 8 UG | 0 UG | |
| Sodium, Na | 431 MG | 335 MG |