Erotas Enterprises, MEAT PASTICHIO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 132 MG | 10% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 348 MG | 15% |
Nutrition Highlights
- Good source of protein with 12.3g per 100g.
About MEAT PASTICHIO
Lemon and Vine meat pastichio, a Greek-style baked pasta dish with ziti pasta, ground beef, ground lamb, parmesan cheese, tomato sauce, white wine, eggs, and a bechamel-style sauce made with whole milk, butter, goat milk, and nutmeg. A 227g serving has 220 calories, 20.26g carbohydrates, 9.25g fat, 12.33g protein, and 0.9g of fiber. A frozen ready-to-heat Mediterranean entree that provides a substantial amount of protein with moderate calories.
Ingredients
ZITI PASTA (DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE MILK, GROUND BEEF, GROUND LAMB, PARMESAN CHEESE (PASTEURIZED PART SKIM COW'S MILK, CULTURE, SALT, ENZYMES, CELLULOSE POWDER AS ANTI-CAKING), TOMATO SAUCE (TOMATO PUREE, SALT, ONION POWDER, GARLIC POWDER, NATURAL FLAVORINGS), DRY WHITE WINE, WHOLE EGGS, WATER, BREAD CRUMBS (WHEAT FLOUR, CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, YEAST, SOYBEAN OIL, SALT), ONION, UNSALTED BUTTER (CREAM), EGG YOLK, ALL PURPOSE FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), DRY GOAT MILK (GOAT MILK, VITAMIN D3, FOLIC ACID), OLIVE OIL, LEMON JUICE, SEA SALT, BLACK PEPPER, NUTMEG.
Calorie Breakdown
At 220 calories per 100 grams, MEAT PASTICHIO gets 22% of its calories from protein, 37% from carbohydrates, and 38% from fat. This is moderately high, similar to many cooked grains and dairy products.
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