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Know what is on your plate.

Pinnacle, CHEESY CHICKEN & BROCCOLI RICED CAULIFLOWER WITH WHITE MEAT CHICKEN AND BROCCOLI IN A CHEESE SAUCE AND BREAD CRUMB TOPPING, CHEESY CHICKEN & BROCCOLI

Frozen Dinners & Entrees Pinnacle Foods Group LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

107 Calories
6.6g Protein
7.8g Carbs
5.4g Fat
1.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.6g 33%
Carbs 7.8g 40%
Fat 5.4g 27%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 107
% Daily Value*
Total Fat 5.4g 7%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 399mg 17%
Total Carbohydrate 7.8g 3%
Dietary Fiber 1.2g 4%
Total Sugars 2.1g
Protein 6.6g 13%
Vitamin D 0mcg 0%
Calcium 70mg 5%
Iron 0.3mg 2%
Potassium 144mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 70 MG 5%
Iron, Fe 0.3 MG 2%
Potassium, K 144 MG 3%
Sodium, Na 399 MG 17%

Nutrition Highlights

  • Low in calories with 107 kcal per 100g.

About CHEESY CHICKEN & BROCCOLI RICED CAULIFLOWER WITH WHITE MEAT CHICKEN AND BROCCOLI IN A CHEESE SAUCE AND BREAD CRUMB TOPPING, CHEESY CHICKEN & BROCCOLI

Birds Eye Cheesy Chicken and Broccoli Riced Cauliflower is a frozen entree built on cauliflower rice instead of grain, keeping net carbs low at 7.82g per 243g serving. Each serving provides 107 calories, 6.58g of protein, 5.35g of fat, and 1.2g of fiber. The base combines cauliflower and broccoli with seasoned white meat chicken in a cheddar cheese sauce and bread crumb topping. It works well as a lower-calorie main for those on a reduced-carb eating plan who still want a filling, saucy dish without cooking from scratch.

Ingredients

SAUCE (WATER, CHEDDAR CLUB CHEESE [PASTEURIZED CULTURED MILK, SALT, ENZYMES, ANNATTO {COLOR}], CREAM, SOYBEAN OIL, NONFAT MILK, MODIFIED CORN STARCH, BUTTER [CREAM, SALT], CHEESE FLAVOR [WHEY, CHEESE {GRANULAR AND BLUE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYME)}, SUNFLOWER OIL, MALTODEXTRIN, SALT, SODIUM PHOSPHATE, CITRIC ACID, LACTIC ACID], SALT, DISTILLED VINEGAR, SUGAR, SODIUM PHOSPHATES, XANTHAN GUM, GUAR GUM, BETA CAROTENE [COLOR]), CAULIFLOWER, BROCCOLI, SEASONED WHITE MEAT CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, LESS THAN 2% OF: NATURAL FLAVORINGS, SUGAR, OLIVE OIL, ISOLATED SOY PROTEIN, SALT, POTATO STARCH), BREAD CRUMBS (WHEAT FLOUR, SUGAR, YEAST, SOYBEAN OIL, SALT).

Calorie Breakdown

At 107 calories per 100 grams, CHEESY CHICKEN & BROCCOLI RICED CAULIFLOWER WITH WHITE MEAT CHICKEN AND BROCCOLI IN A CHEESE SAUCE AND BREAD CRUMB TOPPING, CHEESY CHICKEN & BROCCOLI gets 25% of its calories from protein, 29% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Pinnacle, CHEESY CHICKEN & BROCCOLI RICED CAULIFLOWER WITH WHITE MEAT CHICKEN AND BROCCOLI IN A CHEESE SAUCE AND BREAD CRUMB TOPPING, CHEESY CHICKEN & BROCCOLI

See how Pinnacle, CHEESY CHICKEN & BROCCOLI RICED CAULIFLOWER WITH WHITE MEAT CHICKEN AND BROCCOLI IN A CHEESE SAUCE AND BREAD CRUMB TOPPING, CHEESY CHICKEN & BROCCOLI compares to other foods in terms of nutrition:

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