MEAT PASTICHIO vs CHICKEN ALFREDO PASTA ZUCCHINI LENTIL PENNE PASTA WITH GRILLED WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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CHICKEN ALFREDO PASTA ZUCCHINI LENTIL PENNE PASTA WITH GRILLED WHITE MEAT CHICKEN wins in 6 out of 11 nutrient categories
MEAT PASTICHIO: 4
vs
CHICKEN ALFREDO PASTA ZUCCHINI LENTIL PENNE PASTA WITH GRILLED WHITE MEAT CHICKEN: 6
(1 ties)
Overview
| Nutrient | MEAT PASTICHIO | CHICKEN ALFREDO PASTA ZUCCHINI LENTIL PENNE PASTA WITH GRILLED WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 220 cal | 127 cal | |
| Protein | 12.3 g | 8.6 g | |
| Carbs | 20.3 g | 11.1 g | |
| Fat | 9.3 g | 5.3 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAT PASTICHIO | CHICKEN ALFREDO PASTA ZUCCHINI LENTIL PENNE PASTA WITH GRILLED WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | MEAT PASTICHIO | CHICKEN ALFREDO PASTA ZUCCHINI LENTIL PENNE PASTA WITH GRILLED WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 94 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 348 MG | 414 MG |