MEAT PASTICHIO vs EGG
Nutrition comparison per 100 g serving
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EGG wins in 5 out of 10 nutrient categories
MEAT PASTICHIO: 4
vs
EGG: 5
(1 ties)
Overview
| Nutrient | MEAT PASTICHIO | EGG | Winner |
|---|---|---|---|
| Calories | 220 cal | 211 cal | |
| Protein | 12.3 g | 8.6 g | |
| Carbs | 20.3 g | 24.2 g | |
| Fat | 9.3 g | 8.6 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAT PASTICHIO | EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0.9 MG |
Minerals
| Mineral | MEAT PASTICHIO | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 62 MG | |
| Iron, Fe | 0.8 MG | 2.1 MG | |
| Sodium, Na | 348 MG | 398 MG |