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Russell McCall's — ROMANO ITALIAN STYLE CHEESE, ROMANO

Cheese Russell McCall's Inc. Branded
429 Calories
25g Protein
3.6g Carbs
32.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 21.4g 107%
Trans Fat 0g
Cholesterol 107mg 36%
Sodium 2,000mg 87%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 536mg 41%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 41%
Carbs 3.6g 6%
Fat 32.1g 53%

Minerals

Nutrient Amount % DV
Calcium, Ca 536 MG 41%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 2,000 MG 87%

Related Foods in Cheese

Food Calories Protein Carbs Fat
Meijer — TUSCAN BLEND PARMESAN, ROMANO & ASIAGO CHEESES, TUSCAN BLEND 393 35.7g 0g 28.6g Savencia Cheese — SUPREMELY CREAMY SOFT-RIPENED CHEESE BRIE BITES, SUPREMELY CREAMY 280 16g 4g 24g Mifroma — GRUYERE CHEESE 350 223.3g 0g 26.7g Murray's Products — BRIE 357 17.9g 0g 32.1g Wal-Mart — SMALL CURD COTTAGE CHEESE 105 12.4g 3.8g 3.8g Prairie Farms — COTTAGE CHEESE SMALL CURD, COTTAGE CHEESE 88 9.7g 4.4g 4.0g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (41% DV).
  • Rich source of Sodium, Na (87% of Daily Value per 100g).

About ROMANO ITALIAN STYLE CHEESE, ROMANO

ROMANO ITALIAN STYLE CHEESE, ROMANO is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25g of protein, 3.6g of carbohydrates, and 32.1g of fat. This food belongs to the Cheese category.

Ingredients

PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES.

Dietary Information

ROMANO ITALIAN STYLE CHEESE, ROMANO is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in ROMANO ITALIAN STYLE CHEESE, ROMANO include Sodium, Na (87% DV) , and Calcium, Ca (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, ROMANO ITALIAN STYLE CHEESE, ROMANO gets 23% of its calories from protein, 3% from carbohydrates, and 67% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Russell McCall's — ROMANO ITALIAN STYLE CHEESE, ROMANO

See how Russell McCall's — ROMANO ITALIAN STYLE CHEESE, ROMANO compares to other foods in terms of nutrition:

More in Cheese

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