ROMANO ITALIAN STYLE CHEESE vs TUSCAN BLEND PARMESAN
Nutrition comparison per 100 g serving
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TUSCAN BLEND PARMESAN wins in 7 out of 10 nutrient categories
ROMANO ITALIAN STYLE CHEESE: 1
vs
TUSCAN BLEND PARMESAN: 7
(2 ties)
Overview
| Nutrient | ROMANO ITALIAN STYLE CHEESE | TUSCAN BLEND PARMESAN | Winner |
|---|---|---|---|
| Calories | 429 cal | 393 cal | |
| Protein | 25 g | 35.7 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 32.1 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROMANO ITALIAN STYLE CHEESE | TUSCAN BLEND PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 1,093 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 2,000 MG | 1,429 MG |