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Wal-Mart — ROMAINE & SPRING MIX, ROMAINE & SPRING

Pre-Packaged Fruit & Vegetables Wal-Mart Stores, Inc. Branded
18 Calories
1.2g Protein
3.5g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 18
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 24mg 1%
Total Carbohydrate 3.5g 1%
Dietary Fiber 2.4g 9%
Total Sugars 1.2g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 0.9mg 5%
Potassium 271mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.2g 25%
Carbs 3.5g 75%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 0.9 MG 5%
Potassium, K 271 MG 6%
Sodium, Na 24 MG 1%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
Transnational — MINUTE CORN N THE COB 93 3.3g 18g 1.3g Transnational — STEAM COOKED DICED MINUTE POTATO 80 1.6g 17.6g 0g Kowalski Companies — GRANNY SMITH CARAMEL APPLE 122 1.0g 24.9g 2.4g Oneonta Trading — GOURMET APRICOTS 49 0g 11.4g 0g Wal-Mart — WHOLE BABY CARROTS 35 0g 8.2g 0g Canady Laboratories — PREMIUM PINEAPPLES 62 0g 15.2g 0g

Nutrition Highlights

  • Very low in calories (18 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About ROMAINE & SPRING MIX, ROMAINE & SPRING

A mix of romaine, green and red leaf lettuce, oak leaf varieties, lollo rossa, mizuna, arugula, tatsoi, frisee, endive, chard and radicchio makes up this Marketside salad blend. An 85 g serving comes to 18 calories, 1.18 g protein, 0 g fat, 3.53 g carbs and 2.4 g fiber, typical of a leafy green mix with no added ingredients.

Ingredients

ROMAINE LETTUCE, GREEN LEAF LETTUCE, GREEN OAK LETTUCE, GREEN TANGO LETTUCE, RED LEAF LETTUCE, RED ROMAINE LETTUCE, RED OAK LETTUCE, LOLLO ROSSA LETTUCE, MIZUNA, ARUGULA, TATSOI, FRISEE, ENDIVE, GREEN CHARD, RED CHARD, RADICCHIO.

Dietary Information

ROMAINE & SPRING MIX, ROMAINE & SPRING is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 18 calories per 100 grams, ROMAINE & SPRING MIX, ROMAINE & SPRING gets 26% of its calories from protein, 78% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Wal-Mart — ROMAINE & SPRING MIX, ROMAINE & SPRING

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