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Wal-Mart, ROMAINE & SPRING MIX, ROMAINE & SPRING
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 271 MG | 6% | |
| Sodium, Na | 24 MG | 1% |
Nutrition Highlights
- Very low in calories (18 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About ROMAINE & SPRING MIX, ROMAINE & SPRING
A mix of romaine, green and red leaf lettuce, oak leaf varieties, lollo rossa, mizuna, arugula, tatsoi, frisee, endive, chard and radicchio makes up this Marketside salad blend. An 85 g serving comes to 18 calories, 1.18 g protein, 0 g fat, 3.53 g carbs and 2.4 g fiber, typical of a leafy green mix with no added ingredients.
Ingredients
ROMAINE LETTUCE, GREEN LEAF LETTUCE, GREEN OAK LETTUCE, GREEN TANGO LETTUCE, RED LEAF LETTUCE, RED ROMAINE LETTUCE, RED OAK LETTUCE, LOLLO ROSSA LETTUCE, MIZUNA, ARUGULA, TATSOI, FRISEE, ENDIVE, GREEN CHARD, RED CHARD, RADICCHIO.
Dietary Information
ROMAINE & SPRING MIX, ROMAINE & SPRING is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 18 calories per 100 grams, ROMAINE & SPRING MIX, ROMAINE & SPRING gets 26% of its calories from protein, 78% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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