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Fresh — ROMAINE LETTUCE, CHEESE & GARLIC CROUTON CRUMBLES, PARMESAN CHEESE WITH CREAMY CAESAR DRESSING CHOPPED KIT, CREAMY CAESAR

Pre-Packaged Fruit & Vegetables The Fresh Market, Inc. Branded
190 Calories
4g Protein
9g Carbs
16g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 190
% Daily Value*
Total Fat 16g 21%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 250mg 11%
Total Carbohydrate 9g 3%
Dietary Fiber 2g 7%
Total Sugars 1g
Protein 4g 8%
Vitamin D 0mcg 0%
Calcium 90mg 7%
Iron 1mg 6%
Potassium 184mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4g 14%
Carbs 9g 31%
Fat 16g 55%

Minerals

Nutrient Amount % DV
Calcium, Ca 90 MG 7%
Iron, Fe 1 MG 6%
Potassium, K 184 MG 4%
Sodium, Na 250 MG 11%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
Hy-Vee — ROMAINE HEARTS LETTUCE 18 1.2g 3.5g 0g Wegmans Food — ORGANIC APPLE WEDGES 54 0g 14.3g 0g Wegmans Food — ORGANIC BABY SPINACH 24 3.5g 3.5g 0g Wegmans Food — ORGANIC TRIPLE WASHED SPRING MIX 12 2.4g 3.5g 0g Wal-Mart — APPLE CHEESE TRAY 177 3.5g 24.8g 8.0g Wal-Mart — SNOW PEAS 41 2.4g 7.1g 0g

About ROMAINE LETTUCE, CHEESE & GARLIC CROUTON CRUMBLES, PARMESAN CHEESE WITH CREAMY CAESAR DRESSING CHOPPED KIT, CREAMY CAESAR

ROMAINE LETTUCE, CHEESE & GARLIC CROUTON CRUMBLES, PARMESAN CHEESE WITH CREAMY CAESAR DRESSING CHOPPED KIT, CREAMY CAESAR is a moderate-calorie food with 190 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4g of protein, 9g of carbohydrates, and 16g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

ROMAINE LETTUCE, CAESAR DRESSING (SOYBEAN OIL, WATER, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), EGG YOLKS, RED WINE VINEGAR, CONTAINS LESS THAN 2% OF WORCESTERSHIRE SAUCE [DISTILLED VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONION, ANCHOVY, GARLIC, SPICE, TAMARIND EXTRACT, NATURAL FLAVORS, CHILI PEPPER EXTRACT], SALT, LEMON JUICE CONCENTRATE, GARLIC, SPICE, MUSTARD SEED, ANCHOVY EXTRACT, XANTHAN GUM, DEHYDRATED ONION, DEHYDRATED GARLIC), CROUTONS (WHEAT FLOUR, SUNFLOWER OIL, WHEAT FLAKES, PALM OIL SHORTENING, SEA SALT, WHEY POWDER, SUGAR, CHEESE POWDER (CHEESE, WHEY POWDER), MALTODEXTRIN, YEAST, YEAST EXTRACT, GARLIC POWDER, DEHYDRATED PARSLEY, NATURAL FLAVOR, CITRIC ACID, MALTED BARLEY FLOUR, SPICES, ROSEMARY EXTRACT), PARMESAN CHEESE (PARMESAN CHEESE [PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING), POTATO STARCH (TO PREVENT CAKING]).

Calorie Breakdown

At 190 calories per 100 grams, ROMAINE LETTUCE, CHEESE & GARLIC CROUTON CRUMBLES, PARMESAN CHEESE WITH CREAMY CAESAR DRESSING CHOPPED KIT, CREAMY CAESAR gets 8% of its calories from protein, 19% from carbohydrates, and 76% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Fresh — ROMAINE LETTUCE, CHEESE & GARLIC CROUTON CRUMBLES, PARMESAN CHEESE WITH CREAMY CAESAR DRESSING CHOPPED KIT, CREAMY CAESAR

See how Fresh — ROMAINE LETTUCE, CHEESE & GARLIC CROUTON CRUMBLES, PARMESAN CHEESE WITH CREAMY CAESAR DRESSING CHOPPED KIT, CREAMY CAESAR compares to other foods in terms of nutrition:

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