ROMAINE LETTUCE vs ROMAINE HEARTS LETTUCE
Nutrition comparison per 100 g serving
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ROMAINE HEARTS LETTUCE wins in 6 out of 10 nutrient categories
ROMAINE LETTUCE: 3
vs
ROMAINE HEARTS LETTUCE: 6
(1 ties)
Overview
| Nutrient | ROMAINE LETTUCE | ROMAINE HEARTS LETTUCE | Winner |
|---|---|---|---|
| Calories | 190 cal | 18 cal | |
| Protein | 4 g | 1.2 g | |
| Carbs | 9 g | 3.5 g | |
| Fat | 16 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROMAINE LETTUCE | ROMAINE HEARTS LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 33 MG | |
| Iron, Fe | 1 MG | 1.2 MG | |
| Potassium, K | 184 MG | 247 MG | |
| Sodium, Na | 250 MG | 6 MG |