ROMAINE LETTUCE vs ORGANIC APPLE WEDGES
Nutrition comparison per 100 g serving
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ROMAINE LETTUCE wins in 6 out of 11 nutrient categories
ROMAINE LETTUCE: 6
vs
ORGANIC APPLE WEDGES: 4
(1 ties)
Overview
| Nutrient | ROMAINE LETTUCE | ORGANIC APPLE WEDGES | Winner |
|---|---|---|---|
| Calories | 190 cal | 54 cal | |
| Protein | 4 g | 0 g | |
| Carbs | 9 g | 14.3 g | |
| Fat | 16 g | 0 g | |
| Fiber | 2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMAINE LETTUCE | ORGANIC APPLE WEDGES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 128.6 MG |
Minerals
| Mineral | ROMAINE LETTUCE | ORGANIC APPLE WEDGES | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 0 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 184 MG | 107 MG | |
| Sodium, Na | 250 MG | 0 MG |