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Giant Eagle — ROMAINE HEARTS

Pre-Packaged Fruit & Vegetables Giant Eagle, Inc. Branded
18 Calories
1.2g Protein
3.5g Carbs
0g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 18
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 3.5g 1%
Dietary Fiber 1.2g 4%
Total Sugars 2.4g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.2g 25%
Carbs 3.5g 75%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 21.2 MG 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.9 MG 5%
Sodium, Na 12 MG 1%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
Wegmans Food — ORGANIC CHOPPED ROMAINE 12 1.2g 2.4g 0g Caldwell & Son — SLAW STARTER 29 1.2g 7.1g 0g Caldwell & Son — DICED ONIONS AND CELERY DUO 29 1.2g 5.9g 0g Caldwell & Son — DICED WHITE ONION 41 1.2g 9.4g 0g Caldwell & Son — DICED RED ONION 41 1.2g 9.4g 0g Caldwell & Son — DICED CARROTS, CELERY AND ONIONS STUFFING STARTER 29 1.2g 7.1g 0g

Nutrition Highlights

  • Very low in calories (18 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Vitamin C, total ascorbic acid (24% DV).

About ROMAINE HEARTS

Giant Eagle Romaine Hearts are pre-packaged inner leaves of romaine lettuce, containing just 18 calories, 1.18g of protein, and 3.53g of carbohydrates per 85g serving, with 1.2g of fiber. Essentially zero fat. A clean base for Caesar salads, wraps, and side salads, and well suited to low-calorie diets given the very low energy density.

Ingredients

ROMAINE LETTUCE.

Dietary Information

ROMAINE HEARTS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in ROMAINE HEARTS include Vitamin C, total ascorbic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 18 calories per 100 grams, ROMAINE HEARTS gets 26% of its calories from protein, 78% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Giant Eagle — ROMAINE HEARTS

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