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Know what is on your plate.

American Roland Food, ROLAND, WILD FOREST MUSHROOMS

Canned Vegetables American Roland Food LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

71 Calories
0.8g Protein
0.8g Carbs
0.4g Fat
0.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 0.8g 40%
Carbs 0.8g 40%
Fat 0.4g 20%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 71
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 0.8g 0%
Dietary Fiber 0.8g 3%
Total Sugars 1.7g
Protein 0.8g 2%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.6 MG 3%
Sodium, Na 200 MG 9%

Nutrition Highlights

  • Low in calories with 71 kcal per 100g.
  • Very low in fat (0.4g per 100g).

About ROLAND, WILD FOREST MUSHROOMS

Roland's wild forest mushroom mix brings together several distinct species, Pleurotus ostreatus, Volvaria volvacea, Pholiota mutabilis, and Lactarius deliciosus, packed simply in water with citric acid added. A 120 gram serving has 71 calories, 0.83g protein, 0.42g fat, 0.83g carbs, and 0.8g fiber, light nutritionally and closer to a flavor and texture ingredient than a significant source of protein.

Ingredients

PLEUROTUS OSTREATUS, VOLVARIA VOLVACEA, PHOLIOTA MUTABILIS, LACTARIUS DELICIOSUS, WATER. CITRIC ACID.

Dietary Information

ROLAND, WILD FOREST MUSHROOMS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 71 calories per 100 grams, ROLAND, WILD FOREST MUSHROOMS gets 5% of its calories from protein, 5% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare American Roland Food, ROLAND, WILD FOREST MUSHROOMS

See how American Roland Food, ROLAND, WILD FOREST MUSHROOMS compares to other foods in terms of nutrition:

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