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Topco Associates, SWEET PEAS

Canned Vegetables Topco Associates, Inc. Branded
56 Calories
3.2g Protein
9.6g Carbs
0.4g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 56
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 9.6g 3%
Dietary Fiber 2.4g 9%
Total Sugars 4.8g
Protein 3.2g 6%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.2g 24%
Carbs 9.6g 73%
Fat 0.4g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 7.2 MG 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 20 MG 2%
Iron, Fe 1.1 MG 6%
Sodium, Na 240 MG 10%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Haggen, MIXED VEGETABLES 36 0.8g 7.2g 0.5g Ambassador Cards, TRADER JOE'S, HEARTS OF PALM 35 3g 6g 0g Indo-European, ZERGUT, MARINATED EGGPLANT 200 2.1g 5.3g 19.0g Seneca, STOKELY'S, SWEET PEAS 56 3.2g 9.6g 0.4g Seneca, STOKELY'S, WHOLE KERNEL CORN 48 1.6g 7.2g 1.2g Public Label, CREAM STYLE CORN, CREAM STYLE 56 0.8g 12.8g 0g

Nutrition Highlights

  • Low in calories with 56 kcal per 100g.
  • Very low in fat (0.4g per 100g).

About SWEET PEAS

Food Club Sweet Peas from Topco Associates are canned green peas packed in water with sugar and salt, providing 56 calories, 3.2g protein, 9.6g carbs, and 2.4g fiber per 125g serving. The fiber and protein combination at low fat makes them a nutritionally practical pantry staple.

Ingredients

GREEN PEAS, WATER, SUGAR, SALT.

Dietary Information

SWEET PEAS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 56 calories per 100 grams, SWEET PEAS gets 23% of its calories from protein, 69% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Topco Associates, SWEET PEAS

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