SWEET PEAS vs WHOLE RED BEETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SWEET PEAS: 4
vs
WHOLE RED BEETS: 4
(2 ties)
Overview
| Nutrient | SWEET PEAS | WHOLE RED BEETS | Winner |
|---|---|---|---|
| Calories | 56 cal | 40 cal | |
| Protein | 3.2 g | 1 g | |
| Carbs | 9.6 g | 8 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET PEAS | WHOLE RED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 4.8 MG |
Minerals
| Mineral | SWEET PEAS | WHOLE RED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 20 MG | Tie |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Sodium, Na | 240 MG | 134 MG |